Suchness and Mindfulness by Ed Glauser, M.Ed., N.C.C., LPC

November 21, 2013 at 6:33 pm | Posted in Adolescents, Insomnia, Migraine Headaches, Mind Body Medicine, Mindfulness, Pain Management, Pain Relief, Self-Regulation, Sleep Health, Stress Management, Trauma, Underserved Youth | 1 Comment

The word “suchness” has become one of the most helpful words I have used to deepen the practice of mindfulness and to heal areas of distress not only for myself but also in my clinical psychotherapy practice with clients. Saying the word, “suchness” immediately takes the edge off the pain and suffering I may be feeling at the time, and allows for a kinder, accepting approach to any distress I may be encountering.

I have found that saying, “this is the suchness of my present moment experience” creates ease and peace, which are useful resources to draw upon when I feel any kind of mental or physical distress. Suchness goes to the very root of mindfulness practice. The essence of mindfulness is being in the present moment, accepting what is in the present moment, knowing it is temporary, and that we are much more than our present moment experience. It is an experience of non-judgment, acceptance, kindness, compassion, and allowing for what is to come next.

Suchness creates an ideal space to just experience what Martin Buber calls the, “I and Thou,” or in more Buddhist terms, the experience of “equanimity,” where we can be in relationship to the present moment with an experience of fullness, awe, appreciation, and gratitude.

When I am counseling my clients, I do my very best to accept the suchness of their way of being, their unique experience of their issues of concern, and engender acceptance, ease, and warmth with them in each moment. The energy of suchness then creates the conditions for healing, space, and freedom for my clients to tap into their own self-healing resources.

So the next time you are aware of a mental or physical distress, you may consider saying, “this is the suchness of my present moment experience.” You may then want to breathe in and out while being aware of all the temporary mental and physical formations for a few minutes, returning to each moment with the experience of the suchness of the present moment, and allowing the healing to begin anew. In this way, we are bringing a refreshingly open attitude to the infinite creative and healing possibilities of the present moment in service of our highest good.

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(with contributing editors Heather Butts, JD, MPH, MA, Larry Cammarata, Ph.D., and  Linda Cammarata, RN, RYT)


Mindfulness and Adolescents, Part 2 in a 4-Part Series By Heather M. Butts, JD, MPH, MA

November 7, 2013 at 3:27 pm | Posted in Adolescents, Mind Body Medicine, Mindfulness, Self-Regulation, Sleep Health, Underserved Youth | Leave a comment
Heather Butts, J.D., MPH, MA

Heather Butts, J.D., MPH, MA

As I stated in Part 1 of this 4-part series, I spend a great deal of time working with at-risk youth in New York City.  Much of my time is spent trying to think of inventive ways to keep these young people engaged given all of the external and internal distractions that they face. Most of the young people that I work with come from very difficult home lives, do not have an intact family, or have environmental influences that make their ability to lead healthy, productive lives quite challenging. In an age where bullying, depression, anxiety, and suicide are major health issues for all young adults, but particularly at-risk, underserved youth, there is an increasing focus by the medical and healthcare community on finding solutions to what ails this population.  One of the culprits, especially for young adults, may be a lack of mindfulness coupled with dwelling on the “negative.”  This blog post will address that through looking at the work of clinical psychologist and mindfulness educator Larry Cammarata, Ph.D.  According to author Stephen S. Ilardi, Ph.D., in his book The Depression Cure, “rumination appears to be an instinctive human response when something goes wrong.  It is as if we’re hard wired to replay our recent trials and tribulations over and over again in the mind’s eye.  But some people stay at it long past the point when enough is enough” (pp. 92-93). According to Ilardi, this can make individuals less active, depressed, and ultimately withdrawn. This is key as we think about mindfulness as a potential solution to some of the mental health issues plaguing young adults.

In a recent panel discussion on the L.E.A.R.N for Life Consulting, LLC radio show entitled Stable, Focused, and Open: Mindfulness for Teens (, Larry Cammarata, Ph.D. spoke to the role mindfulness can play with youth ages 15-24 who are at risk for mental health issues, stating, “mindfulness can be a skill that can reduce depression, isolation, and self-denigration.”  Referencing psychologist Daniel Goleman, Cammarata spoke about how mindfulness can support emotional intelligence, “…meaning empathy and motivation, self-awareness and self-regulation.” Cammarata quoted Jon Kabat-Zinn’s (1994) definition of mindfulness as, “…paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (p. 4), and stated that for adolescents, the, “ABCs of mindfulness” – attitude (patience, openness, intellectual curiosity), body awareness, and concentration, are particularly important.

Cammarata expanded on his thoughts with me in a one-on-one discussion talking about why he finds mindfulness such an effective tool for young people. Those working with adolescents were reminded to take note of the wide range of focusing ability in this population. Cammarata encouraged practitioners to “start really slowly” utilizing “small chunks of times” in the beginning but to watch for adolescents with “excellent concentration skills.”

With respect to at-risk youth who come from challenging home environments, Cammarata suggests such young people connect their breath with something calming like music or a pet. He specifically suggests that mindful movement practices such as qigong, tai chi, or yoga may be of particular use with these adolescents. Ultimately, according to Cammarata, all of us deserve to be, “kinder to ourselves… mindfulness can be an important way to integrate positive attitudes that are healthy for the body and mind.”

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(with contributing editors, Larry Cammarata, Ph.D.,  Linda Cammarata, RN, RYT, and Ed Glauser, M.Ed., N.C.C., LPC)


Mindfulness and Adolescents by Heather Butts, JD, MPH, MA

September 18, 2013 at 11:55 pm | Posted in Adolescents, Mind Body Medicine, Mindfulness, Self-Regulation, Stress Management, Trauma, Underserved Youth | 1 Comment


For over a decade I have worked with at-risk, underserved adolescents, assisting them in transitioning from high school to college, but also ensuring that they learn functional ways to develop and grow as individuals. While I am a lawyer by training, my focus and life’s work has revolved around adolescent education and mental health. My M.A. is in psychology in education, focusing on young adults. Over the course of my years working with adolescents, it has become clear to me that there is a segment of that population that have experienced very traumatic episodes in their young lives, but do not have sufficient coping mechanisms and tools to effectively deal with such events.

There is literature in existence looking at mindfulness and its efficacy in dealing with trauma and anxiety in adolescents. Researchers such as Susan Bogels have looked at the utility of mindfulness for the adolescent population. There appears to be interesting possibilities for utilizing mindfulness with adolescents who have suffered from traumatic events, and specifically at risk, underserved adolescents who have been exposed to violence and other life-threatening stressors. This blog series will examine various mindfulness techniques and their efficacy with this population.

To receive our Mind Body Medicine Network, LLC newsletters and future blogs:

(with contributing editors, Larry Cammarata, Ph.D.,  Linda Cammarata, RN, RYT, and Ed Glauser, M.Ed., N.C.C., LPC)



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