Ten Steps to Self-Mastery through Daily Mindfulness Practice: A Mindful Way to Stress Reduction

August 9, 2012 at 4:48 pm | Posted in Mind Body Medicine, Stress Management | 12 Comments
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(Written by Ed Glauser, M.Ed., N.C.C., LPC, Owner and Clinician, Mind Body Medicine Network, LLC)

I am writing this blog in the context of Larry Cammarata, Ph.D.’s clinical webinar entitled “Stress Management for Body, Mind and Relationships,” that will be featured on the Mind Body Medicine Network, LLC on Sunday, August 19, 2012 starting at 7:00 p.m. to 8:30 p.m. EST.  MBMN offers highly interactive and participatory clinical webinars in mind-body medicine in the areas of stress and pain management and sleep health. Click HERE for the link to all of the clinical webinars that will be featured during 2012-2013.

One of the many things I enjoy most about Dr. Cammarata’s work is his emphasis on self-mastery as opposed to primarily focusing on stress management techniques.  The term “self-mastery” is more empowering and refers to a deeply rooted, integrated way of being; the effectiveness of “stress management” techniques is enhanced by the person who practices the techniques with the committed intention to develop self-mastery.  I wholeheartedly recommend a book that Dr. Cammarata recently co-authored entitled, “A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices.” 

For me, the key to self-mastery lies in practicing mindfulness on a daily basis.

Daily mindfulness practice reorients body and mind to anchor deeply to the present moment. Here are my suggestions for enjoying a daily mindfulness practice that will help move you in ten mindful steps to a place of self-mastery, and reduce your stress significantly:

Step 1: Realize that life is only found in the present moment, so when you find yourself stressing about the past or future, or something is distressing to you in your current life, allow yourself to say “STOP” to activities of the mind and body, and  “return to the present moment, the only moment where life is found.”

Step 2: Observe the breath going in and out of your body, noticing other thoughts, feelings, sensations, distractions as just temporary mental formations, and return again to the breath.

Step 3: Observe the body and allow the breath to go to any tight or tense places to nurture and partner with that part of the body that may be in distress.

Step 4: Practice non-judgment and gentle compassion to yourself and the temporary images, feelings, thoughts, and sensations of mind and body.  When you do this, you are de-centering, which means you are seeing yourself as bigger than temporary present moment difficulties or worries about the past, present, or future.

Step 5: Allow for both healing and distress to be together peacefully, just toggling back and forth and seeing that both can co-exist at the same time.  Healing begins to take care of the distress in no time!

Step 6: Bring metaphor to your present moment experience.  For example, you can imagine yourself as a loving parent or friend bringing kindness, love, and patience to what is a fragile and distressing part of your present moment experience.

Step 7: Observe, notice, observe, notice.  When you practice observation or noticing instead of judgment, you can just watch, notice, and witness, and not become overwhelmed and victimized by any distress.

Step 8: Allow yourself to notice the healing aspects of your present moment experience little by little, as you gently allow yourself to notice what is pleasant in the here and now.  Examples can include thinking about a loved one, enjoying aspects of nature, reciting a prayer or meditation, enjoying your breath, the gift of life, and creation.

Step 9: Move closer to self-mastery by going towards, and not away from what is distressing so you are noticing how you are able to better self-regulate and withstand distress; notice that you are more empowered than you think and can handle anything, just allowing distress to dissipate gradually over time.

Step 10:  Notice the neutral things in your present moment experience and transform what is neutral or distressing into something very nurturing.  Examples include experiencing gratitude as you are taking a shower, brushing your teeth, taking out the trash, sweeping the floor, eating a meal, or the non-toothache.  Thich Nhat Hanh, a famous Buddhist monk who was nominated for a Nobel Peace Prize in the 1960’s by Dr. Martin Luther King, Jr., shares that an awareness of what is not hurting you or causing you irritation in the present moment, can deepen your enjoyment of the present moment, and allow you to live life more fully and deeply in the present moment.

As you practice the ten mindful steps to self-mastery and lessen all forms of distress in your life with daily practice, you will begin to enjoy life at a deeper level, have more fulfilling relationships, develop better boundaries around what is distressing and feel empowered in your life.

Larry Cammarata, Ph.D., Clinical Psychologist

For an even more in-depth understanding of the keys to self-mastery for “Stress Management in Mind. Body, and Relationships,” please join us for our next clinical webinar with Larry Cammarata, Ph.D. on Sunday, August 19, 2012 at 7:00 p.m. EST.  This 90-minute interactive and engaging webinar will be recorded so if you miss the live broadcast and interaction with Dr. Cammarata, your registration will ensure that you receive a recording of the webinar.  For more information and to register for the webinar, please register HERE.

Ed Glauser, M.Ed., N.C.C., LPC

Owner and Principal Clinician

Mind Body Medicine Network, LLC

www.mindbodymedicinenetwork.com/Webinars.html

Stress Management to Self Mastery: From Doing to Being

August 2, 2012 at 12:41 pm | Posted in Mind Body Medicine, Pain Relief, Sleep Health, Stress Management | 8 Comments
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by Larry Cammarata, Ph.D., Clinical Psychologist, www.Mind-BodyWellness.org

 There is an ancient story from the Zen tradition about a young monk who was committed to seeking enlightenment. His master guided him to the edge of a meadow and said to him, “Walk deeper into the meadow and align your senses fully with your experience. What you first fully experience will be your door to enlightenment.”  The young monk strode deeper into the meadow and came upon the sound of a gently flowing brook. He immediately experienced a sense of profound peace and unity; there was nothing to do, as he was enraptured by a state of pure Being.  The monk ran back to his master, who was meditating at the edge of the meadow. Upon hearing the young disciple approach him, the master asked, “what did you experience?” The monk replied, “Just as you said…my deep experience of the sound of water from a flowing brook became the door to enlightenment.” The master responded, “and?” The young monk was pensive, and then asked his master, “What if I did not hear the sound of the flowing brook…what if I heard or saw nothing at all…what then would be the door to enlightenment?” The master simply replied, “That would be your doorway.”

There are many “doorways” to managing stress.  “Stress management” has become a pop phrase that sometimes equates into applying a mechanical technique to something that is distressing to an individual. Without a doubt, there are many useful stress management methods, skills, and practices, including mindfulness meditation, cognitive restructuring, biofeedback, self-hypnosis, autogenic training, progressive muscular relaxation, cognitive defusion, assertive communication, yoga, tai chi, and qigong.  While these can be extremely helpful to individuals in distress, I prefer to reframe the idea of stress management as a deeper reflection of what can be called “self-management”. Stress management is often about “doing”; self-management is more about “being”. Preoccupation with “managing”, “conquering”, or “transforming” something called “stress” can paradoxically create more stress! In that dynamic, stress becomes an enemy to be vanquished, rather than a reflection of self to be appreciated and integrated.

Where then shall we begin in our journey of stress management, if not with a powerful technique to apply to our discomfort? I recommend beginning with intention, self-awareness, and attitude.

Questions such as “What am I seeking or expecting?” and “What skills am I willing to learn and practice?” can help to clarify one’s intention. Without a focused intention that is supported by self-awareness and an uplifted attitude, the best stress management methods are less likely to succeed.

Self-awareness can begin with a mindful connection to body, mind, and breath. Self-awareness allows us to notice physical tension, mental activity, and the quality of our breath (e.g., shallow, deep, constricted, or calm), which can be viewed as a bridge between the mind and body.

A non-judgmental, accepting attitude can combine with intention and self-awareness to neutralize the emotional impact of self-defeating thoughts and stories that interfere with our ability to manage stress.

Above, I made mention of the term “self-management” as a reframing of the term “stress management”. Self-management is an empowering term that is not just about what we “do” when we are coping with distress. Self-management also involves who we are “being” in our world, whether we are experiencing joy, anxiety, or boredom. For example, are we being open, accepting, and receptive to the challenging people and situations in our lives or are we being avoidant, judgmental, and oppositional? Our state of being can contribute more stress to inherently stressful situations or can conversely add more stability to our encounters with the stressors that we face.

With a clear intention and keen self-awareness, proficiency with stress management skills and practices can lead to consistent self-management that is supportive of physical health, emotional wellbeing, and relationship satisfaction.

Certainly, what we do to manage stress can significantly influence the quality of our lives. Over time, self-management can evolve into “self-mastery”, where skills become integrated into the body-mind to such a degree that we can rely upon a natural way of being to harmonize with our inner and outer challenges.

As you walk deeper into the meadow of your life, what you do matters. Who you are being is yet another matter. Doing is a precondition for taking the first steps towards managing stress. Consistent practicing of stress management skills is a precondition for self-management. An integrated state of being is a precondition for self-mastery. The door is open. Enjoy the journey!

Larry Cammarata, Ph.D. will be our featured clinical webinar presenter on Sunday, August 19, 2012 as part of our Mind Body Medicine Network’s schedule of 2012 – 2013 offerings in the areas of stress, pain, and sleep management. The 90-minute interactive webinar entitled “Stress Management for Body, Mind and Relationships” will begin at 7:00 p.m. EST and will also be available as a video recording.   Larry Cammarata, Ph.D. is a clinical psychologist practicing in Asheville, North Carolina, and is a member of the faculty of University of Phoenix Online. He is passionately involved in the emerging field of mindfulness-oriented therapy and is a regular speaker for FACES Conferences, an organization that brings together leaders and experts in mindfulness and psychology. He will be leading a FACES educational retreat in Bali during July 2013. Larry is a published author who was designated as an “Author-Expert” by IDEA for his writing, teaching, and service in the field of mind-body health, fitness, and wellness. Along with Jack Kornfield, Dan Siegel, and other leaders in the mindfulness field, Larry recently co-authored a book entitled, “A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices”. In addition to his involvement in the profession of psychology, Larry is an instructor of the Chinese martial and healing arts of Tai Chi Chuan and Qigong. In his spare time, he is a professional musician and performance artist who has performed locally, nationally, and internationally. He can be contacted via his website at www.Mind-BodyWellness.org. Please join us for Dr. Cammarata’s webinar by going to the following link to get more information and for registration:

www.mindbodymedicinenetwork.com/Webinars.com

Larry Cammarata, Ph.D., Clinical Psychologist

Tips For Helping Clients Thrive Despite Chronic Pain

July 23, 2012 at 6:20 pm | Posted in Migraine Headaches, Mind Body Medicine, Pain Management, Pain Relief | 6 Comments
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by Tina Tarbox, M.S.

One of the biggest challenges for people who live with chronic pain is the ambiguity of not knowing if or when the pain will lessen or end altogether. We all appreciate seeing the proverbial light at the end of the tunnel, and most of us prefer for the journey to be as brief as possible.

In many life situations, we can ensure the tunnel is finite and that we travel through it at an acceptable rate of speed. With chronic pain, however, clients don’t necessarily have the opportunity to alter the duration of their distress.

This perceived lack of control over their situations can lead some clients to feelings of victimization, hopelessness and despair. Here are some strategies that have been invaluable to me personally, since I’ve lived successfully with chronic pain for decades, as well as in my work with clients:

Take decisive actions.

When clients are inundated with sensations of pain and discomfort that seem to be endless, it’s easy for them to slip into the role of victim. If medical interventions have failed to bring about sufficient relief, clients can plunge even deeper into despair.

Sometimes, even the smallest positive and decisive actions can help to reverse any negative feelings. There are always interventions clients can pursue that will help tip the balance and turn the sense of victimization into one of victory.

Help your clients to seek out areas in which they can make some decisions that will likely lead to successful outcomes, such as choosing to increase their level of knowledge about their condition, embarking upon a gentle exercise regimen, or making an appointment with a physical or occupational therapist.

Break down challenges into bite-sized pieces.

It’s easy for clients to become overwhelmed when faced with seemingly insurmountable challenges. When chronic pain limits one’s ability to tackle large projects, suggest that the client break the project down into smaller tasks that can be achieved at his or her own pace.

For example, instead of attempting to clean out the entire garage, focus on one corner first. When clients accomplish these smaller goals, it can boost their confidence and help fuel their desire and resolve to continue moving toward a larger goal.

Indulge in positive sensory experiences.

Chronic pain can wear people down – even those who are well-versed in mindfulness and other coping techniques.  That’s why it is vital to ensure clients experience some pleasurable moments each day.

I always recommend dedicating the time to creating positive sensations that can at least temporarily compete with any distressing symptoms. These enjoyable feelings can involve any of the senses and can be something as simple as relaxing in a warm bath or enjoying foods that delight the taste buds. Encourage clients to practice mindfulness and really savor the moment when engaging in these gratifying activities.

Don’t let pain define you.

Chronic pain can take a toll on self-esteem as limitations become more evident and affect clients’ daily lives in ways they never expected. It’s important to encourage self-esteem building exercises to help clients nourish a self-concept that is separate from pain and suffering.

Our clients are dynamic and resilient beings who happen to live in bodies that may not be working properly. But that doesn’t mean that the essence of who they are is broken. Helping clients to make that distinction between their consciousness and the shell that contains it can be quite empowering.

Make peace with your body.

While people who suffer from chronic pain may not like the idea of residing within the confines of bodies that hurt, it’s still important to make peace with their bodies in order to live rewarding lives. And to take it a step further, clients must move beyond simply accepting their bodies and make the decision to nurture them.

Living with chronic pain is a challenge that requires the mind and body to work together in a harmonious manner.  Encourage your clients to listen to their bodies and to meet their physical requirements, even if they conflict with what a client would rather be doing. It may not be the most exciting choice to forego an activity during a flare-up of pain or to eat a more healthful diet, but these body-affirming decisions will help ease your client’s symptoms in the long run.

These strategies for living a vibrant life despite chronic pain should complement the work you’ve already completed with your clients and will provide them with some tangible, practical tactics they can implement immediately.


The Mind Body Medicine Network, LLC  is dedicated to bringing you the BEST clinical webinars in Mind Body Medicine in the World.  In this spirit, please join us for our next clinical webinar on how to “Control the Migraine,” with Bonnie Groessl, MSN, APNP.  This 90-minute webinar will take place on Sunday, July 29, 2012 at 7:00 p.m. EST/6:00 p.m. CST/5:00 p.m. MST/4:00 p.m. PST.  This live and interactive webinar will be recorded if you miss the live event.  For registration for the webinar/recording, please click HERE.

The “Control the Migraine” webinar will provide you with the techniques and strategies to help you or your patients/clients to significantly bring much needed relief to migraines.  Start enjoying life more with less pain.  This webinar has the power to change and heal the lives of those that suffer through migraine headaches.  Click HERE to get started living with less pain and more relief! (Written by Tina Tarbox, M.S..  Tina will be presenting our February 2013 webinar on significant steps to alleviate chronic pain and illness.)

Ed Glauser, M.Ed., N.C.C., LPC
Mind Body Medicine Network, LLC

http://www.mindbodymedicinenetwork.com/Webinars.html

 

“The Drug Store in Your Brain Can End Suffering” by Bonnie Groessl, MSN, APNP

July 17, 2012 at 9:09 pm | Posted in Migraine Headaches, Mind Body Medicine, Pain Management, Pain Relief | 2 Comments
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The Drug Store in Your Brain Can End Suffering …End Suffering By Using the Drug Store in Your Brain

Many of us have had a headache, but some of you know what it’s like to have the “monster headache.” About 30 million people suffer from migraine headaches in the United States alone. Many migraine sufferers find that medications are not as helpful as publicized. What about the people who do not find the relief they need from prescription medication alone? Are they doomed to suffer? The pain and disability of migraine is real, but suffering is optional. We all have more drugs in our brain than any pharmaceutical company could ever make.

Migraine sufferers can learn to use their own drug store to take control of their lives again and not rely solely on prescription medications. What we eat and how well we sleep, what we think, our emotions, how we move our bodies and handle stress all play significant roles in our experience of the migraine. This is largely due to the natural drugs we make in our brain.

Five foundational concepts are essential in learning to use the natural drug store effectively and successfully manage migraines. These include lifestyle, nutrition, learned associations, the power of the mind-body connection and stress management.

Here are some tips for you or the migraine sufferer in your life:

  • Eat three meals a day (Yes, breakfast is the most important meal!)
  • Stabilize your blood sugar by eating in balance
  • Eat real foods and avoid processed or fast foods
  • Drink at least eight glasses of water each day
  • Avoid artificial sweeteners like aspartame (NutraSweet)
  • Move your body; exercise in some way
  • Don’t just count the hours of sleep, make sure it’s restorative sleep
  • Notice the thoughts and feelings you have most of the time
  • Learn to journal your migraines in a beneficial way
  • Be aware of your stress, present and past
  • Practice gratitude every day

The next 90-minute and interactive “Control Your Migraine” webinar  with Bonnie Groessl, MSN, APNP will be on Sunday, July 29, 2012 at 7:00 p.m. (EST), 6:00 p.m. CST, 5:00 p.m. (MST), 4:00 p.m. (PST).  Click HERE to register for the Webinar.

Golden Slumbers under Attack

June 18, 2012 at 2:51 am | Posted in Insomnia, Pain Management, Pain Relief, Sleep Health | 6 Comments
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           The United States faces an epidemic of fatigue with 60 million people suffering from insomnia and 23 million people suffering from obstructive sleep apnea. 

            Poor sleep causes people to suffer mentally, emotionally, relationally, vocationally, physically and medically.  Sleeplessness also leads to significant health problems with lasting personal, economic and social repercussions. 

            For example, insomnia sufferers are 73 percent more at-risk for anxiety and 69 percent more at-risk for depression. These disorders are even more pronounced for the elderly, with over 50 percent of the elderly experiencing some form of insomnia. Further, poor sleep health is associated with obesity, diabetes, viral infections, cardiovascular problems, cancer, increased pain, memory loss and impaired judgment.

            The good news is you can self-regulate poor sleep health.

            Here is a three-tier plan for restoring a deeper, more rejuvenating sleep as you were meant to naturally live and sleep. You can learn more about the three-tier plan by participating in the 90-minute webinar “Effective Clinical Self-Regulation Strategies for Restorative Sleep Recovery.” This webinar will be broadcasted live for the first time Sunday, June 24th at 7:00 p.m. EST.  Click on the following link to learn more and register: www.mindbodymedicinenetwork.com/Webinars.html. 

            The three-tier plan for restorative sleep is designed to return “Golden Slumbers” to your life. The three-tier plan consists of taking care of your (1)Body, (2)Mind, and (3) Bedroom. 

            This three-tier plan has been researched, honed and tested by Rubin Naiman, Ph.D., with the University of Arizona’s Center for Integrative Medicine. (UA-CIM).  Dr. Naiman is one of Dr. Andrew Weil’s integrative sleep health colleagues at UA-CIM.

            Dr. Naiman is the mentor to the new Integrative Sleep Health Certification program being offered through the Mind Body Medicine Network, starting with the June 24th webinar on “Effective Clinical Self-Regulation Strategies for Restorative Sleep Recovery,” with Linda Cammarata, RN, and Ed Glauser, LPC.

            Below is a brief outline of the three-tier plan along with a few helpful tips for each tier that will alleviate sleeplessness, increase self-regulation, and lead to restorative and rejuvenating Golden Slumbers.

(1)Attending to the Body:

  • Lifestyle changes– Learn how to pay attention to natural sleep-awake rhythms and sleep scheduling. Learn how to incorporate exercise and good nutrition into a healthful lifestyle. Learn how to regulate caffeine and alcohol consumption. TIP:  Exercise three to six hours before bedtime and commit to 30 minutes of exercise a day.
  • Medical– Learn how to identify, understand and regulate physical conditions, symptoms, pain and discomfort. TIP: Achieving optimal sleep can increase pain thresholds by 200 percent.  
  • Medication – Learn how to understand medication side affects, ineffectiveness with long-term use, and the effects from reduction and elimination of sleep medications TIP: Increasing adenosine in your brain enhances sleep drive throughout the day.

(2) Attending to the Mind:

  • Cognitive Behavior Therapy– Learn how to understand and control your irrational and negative thoughts and behaviors.  TIP: Use positive sleep thoughts to fall into a gentle, deep sleep
  •  Values and Beliefs – Learn how to apply it for a meaningful experience TIP: Use restorative sleep to repair cells and gain a fresh perspective
  • Spiritual/Religious Practice – Learn how to use it to restore at a deep level TIP: Surrender and let go to your higher power and/or to nature.

(3) Attending to the Bedroom:

  • Physical Environment – Learn how to create a calm and restful environment to increase sleep scheduling. TIP: Keep your bedroom cool, dark, quiet and clean. Also, calm your mind by clearing your nightstand.
  • Subtle Environment – Learn about chemical and energy influences on sleep. TIP: Avoid chemicals in mattresses, overly dramatic television before bedtime, late night computer use, and lighting from electronic devices including your alarm clock.  You may even get to the point of not even needing an alarm clock and wake up naturally at your scheduled time.
  • Social Environment– Learn how to improve sleeping with a partner or pet. Tip: Use the healing power of touch, nurturance and love to relax.

            Learn how to restore Golden Slumbers to your sleep health by taking part in the Mind Body Medicine Network’s 90-minute webinar on “Effective Clinical Self-Regulation Strategies for Restorative Sleep Recovery.”

            The webinar takes place on Sunday, June 24th at 7:00 p.m. EST.  For more information on the MBMN webinar and to register, click on the following link: www.mindbodymedicinenetwork.com/Webinars.html.  

            Lastly, you may want to listen to Golden Slumbers by the Beatles as you work toward your own restorative sleep and realize your own Golden Slumbers is once again at peace and no longer under attack. 

Ed Glauser, M.Ed, N.C.C., LPC

Owner & Clinician

Mind Body Medicine Network, LLC

“The BEST Clinical Webinars in Mind Body Medicine in the World. Period.”

www.mindbodymedicinenetwork.com/Webinars.html

Transcending Suffering through Natural Sleep Recovery

June 11, 2012 at 11:34 pm | Posted in Insomnia, Pain Management, Pain Relief, Sleep Health | Leave a comment
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Transcending Suffering through Natural Sleep Recovery

Over the past 15 years, I have been practicing and teaching Natural Sleep Recovery. Natural Sleep Recovery has resulted in a very positive outcome for my own personal recovery from Restless Legs Syndrome (RLS). Restless Legs Syndrome is a condition that is quite antagonistic to restorative sleep. I experienced nightly symptoms of RLS for well over 3 years. During that time, most nights were spent pacing around  my home, stretching, and taking hot baths while only getting around 3 to 4 hours of sleep. The physical and emotional challenges of not being able to sleep resulted in what felt like deep suffering. Through my personal research of RLS, I found some relief from various practices and strategies, although they were not enough for maintaining consistent sleep. I needed to go deeper; medications were not an acceptable treatment option for me.

My background in healthcare has been inspired by holistic health practices. Holistic practices tend to approach health challenges by focusing on the mind-body connection. Holistic practices are proactive, solution-oriented and empowering modalities of care. A holistic wellness philosophy was the path that changed my life, restored my health, and returned me to deep sleeping and dreaming.

Today, I am grateful for the ability to sleep an average of 7 hours on most nights. Sleeping well can change the quality of our life, health, relationships, emotions, and physical health. Listed are some of the essential practices that have made the difference in my life.

  • Compassionate behavior for myself and others
  • Believing that my body and mind can return to healthy balance
  • Daily exercise; for me, it includes a 3 mile daily walk
  • Learning to maintain present-centered awareness through practicing mindfulness meditation, which trains the mind to allow thoughts to come and go like clouds without being distracted by them
  • Practicing self-regulation through Yoga, Qigong, and pranayama (breath control).
  • Recognizing, understanding and adjusting personal habits to support emotional and physical wellness.
  • Maintaining an openness to learning about the evolving field of sleep science
  • Making dietary changes that include: less sugar, less caffeine, and fewer carbohydrates, with less overall food intake.
  • Learning how to best strengthen my ability to better cope with stress
  • Using personalized nutritional supplements

There are many conditions that interfere with our ability to sustain restorative sleep. Many people who suffer from insomnia know that there is not a one-way road to recovery. Sleep science continues to teach that there are many treatment options that can reclaim restorative sleep.

Natural Sleep Recovery is a component of the Integrative Sleep Health Certification Program, an educational program that offers a hopeful path towards discovering how to reclaim restorative sleep.  The Intregrative Sleep Health Certification Program will be offered starting with our day long Natural Sleep Recovery Retreat in Asheville, North Carolina on Saturday, September 29th with Linda Cammarata, RN and Ed Glauser, LPC.

In the meantime, you are welcome to continue your journey to natural sleep recovery by joining the Mind Body Medicine Network, LLC for our June 24th webinar on “Effective Self-Regulation Clinical Strategies for Restorative Sleep Recovery” with Linda Cammarata, RN and Ed Glauser, LPC at 7:00 p.m. EST/6:00 p.m. CST/5:00 p.m. MST/4:00 p.m. PST by going to the following link to register for the MBMN webinar at: http://www.mindbodymedicinenetwork.com/Webinars.html.

Our Mind Body Medicine Network’ webinars represent The BEST Clinical Webinars in Mind Body Medicine in the World,” and we look very forward to you joining us for a very engaging, participatory, and effective way of enjoying natural sleep recovery! Register today by going to: http://www.mindbodymedicinenetwork.com/Webinars.html.

(Written by: Linda Cammarata, RN – Healthcare and Wellness Consultant – http://www.Mind-BodyWellness.org)

Ed Glauser, M.Ed., N.C.C., LPC

Owner & Clinician

Mind Body Medicine Network, LLC

http://www.mindbodymedicinenetwork.com

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